Rapitation – a new concept using Rap music and Poetry to promote mental health fitness
A newly launched fitness immersive experience – Rapitation – is using Hip Hop music and Spoken word forms during meditation workouts to boost mental wellbeing and redefine how we do mindfulness. Organised by Sweat & Sound – a wellbeing startup hosting secret transformative dance and fitness events across London – Rapitation is a new creative […]
Invincible Cinema Screen Launched To Teach Under 25s About Social Media Fraud
An invincible cinematic screen experience titled – For Your Eyes Alone – has been launched by Santander in a bid to educate young people about sharing potentially sensitive personal information online. The UK-wide campaign, ‘named as the world’s first invincible cinema’, shows films that are invincible to the naked eye, and can only be watched […]
‘Saturday Girls’ Photo Exhibition: celebrating young women working weekend jobs to have financial & creative independence
Job-hiring app Job Today teams up with acclaimed British photographer Lewis Khan for a collection of photos showcasing women – aged 16 to 29 years old – working weekend jobs to pursue their creative and entrepreneurial dreams. Named Saturday Girls: The Evolution of Women in the British Workforce, this documentary-style photo exhibition celebrates British women working […]
HOW TO: Spot And Support Your Friends To Improve Their Mental Health Wellbeing
If somebody tells you that they have a mental health issue – Research, Learn, Engage and Educate yourself. Jana Dowling, founder of The 888 Collective, was inspired to launch her own social enterprise startup in August 2017 as a direct response to her personal experience with losing work after suffering mental health issues. After returning back […]
Business Owners Share Their ‘Insider Tips’ On How They Manage Mental Health At Work
‘Learn your limits….drop some goals’ – We asked the business community to share their insider tips on how they handle mental health at work. Beyond ‘World Mental Health Day‘, these useful tips can still remain relevant and be your go-to-guide for having a healthy work-life balance. Learn your limits Learn your limits – once I worked […]
#Lifestyle – 10 stylish picks for you
We know you’re always busy so we’ve saved you the hassle. All you need to do is simply click on the stylish item that catches your eye and get it from the comfort of your computer. Champagne Spoon Stopper Say it in words with this vintage silver plated spoon hand-stamped with ‘Keep the bubbly […]
Business Owners – How To Help Your Team Manage Workplace Stress
Spotting the signs of workplace stress is not always easy as everybody copes differently – But you can play an active role in helping your team manage stress before it becomes a long-term health issue. Asking your employees whether they are stressed offers no guarantees that they would actually tell you how they are feeling. Nevertheless, […]
Tips on having a healthy work-life balance
This Easter period is a good time to mute your alarm and recuperate from running your business – But how do you maintain a healthy work-life balance after the break. Entrepreneurs take on too many responsibilities and spend every waking minute of the day working. Finding time to spend with friends and family can be […]
A Business Owner Stress Survival Guide
The last thing a business owner needs in their 24-hour life-cycle is to be off sick because of stress. You spend your day juggling the high demands that come with being your own boss and taking a sick leave is a luxury you can not afford. To celebrate the National Stress Awareness Day, we’ve put together […]